Google isn’t helping: you simply cannot find evidence-based info on fertility or nutrition and lifestyle for fertility support. And when you do, can you even trust it?

And you’re not getting any deeper information from your conventional medical team.

You’re not a cookie and that’s why you shouldn’t trust a cookie cutter process to cover your nutritional needs to support a healthy baby and pregnancy.

You’ve heard too many doctors trying to give you nutritional guidance, but it's not evidence-based and — most importantly — it’s just a general protocol that might not be appropriate for everyone. And might be wrong for you.

And even when you have a diagnosis, or you know you're going to start IVF, you won’t find a diet that works for everybody.

You have to take your own experiences and account for your own history.

Your diet must be sustainable and enjoyable. Nutrients are a really important part of your diet, but food is so much more than nutrients.

Food is about nurture, community and connection.

Of course, you need to eat what’s best for your fertility. But when you enjoy your food, you’re sending the right message to your body.

So instead of measuring obsessively how many proteins you're eating and setting a reminder for your daily intake of antioxidants, experiment with new recipes, share a meal with the people you love and savor every bite of it.

Fad diets are increasing stress and prevent your body from feeling safe enough to support and nourish a tiny human.

So be gentle with yourself and take care of your body, like it was a dear friend.

There’s another reality you can embrace and make yours.

A reality where you’re confident of making the right choices for your fertility.

A reality where you have a detailed and clear fertility plan to follow.

A reality where you can trust your body and regain that control you felt lost long ago.

A reality where you don’t second guess yourself or google “how can I improve my fertility” at 2 am.

All you need is a reliable plan, that provides you easy and actionable steps you can follow without worrying if you’re doing the right thing.

So you can trust your body — and the process — and implement the changes that are actually going to improve your fertility journey.

You can take your power back.

You can stop obsessing about all the things you should do or not do.

You have a clear plan now. You can welcome hope and say bye bye to anxiety and frustration.

There’s so much you can do to improve your fertility, without neglecting your body and health.

IVF Isn't Your Only Option

The medical improvements and all the tiny miracles possible because of IVF are wonderful. And you might need to go down that route in some cases. But in most cases… IVF is not your only resource. And it’s not a guarantee to have a healthy baby.

So if you’ve been pushed to do IVF, but you know in your heart that there is another way, you might be 100% right!

Even if you don’t have periods.

Even if you have PCOS.

Even if you’re over 40.

No matter whether you opt for IVF or you have medical reasons, there are so many things you can do to ensure your fertility is as good as it can be. So you can work with your body to sustain and facilitate the procedure and ensure higher success chances.

Relaxing Won't Get You Pregnant

Anxiety and stress don’t help when trying to conceive. But I’m not here to tell you to relax and it will happen, cause I know how tired you’re to hear this from your mother-in-law, your doctor and your friend that got pregnant on the first try.

There is a reason why you’re not getting pregnant or have recurrent miscarriages.

And — most importantly — there’s a way to support your reproductive system, that is sustainable and nourishes your body instead of punishing it.

We only need to dig deeper. And make the changes your body needs. If you feel something is off, it probably is.

Trust your gut feeling and stop listening to all the anecdotal (non) evidence on how you should relax and improve your fertility.

You have time to improve your fertility and health. Even if you’re over 35.

Don’t let your age make you feel defeated even before you start working on optimizing your fertility.

There’s so much we can do to ensure that your fertility is as good as it was in your 20s.

And I'm going to show you how...

I know you're busy! But I can assure you that optimizing your fertility won't take all your time, energy and effort!

You’re probably thinking you won’t have time to cook healthy recipes or look for that organic pasture-raised beef I rave about. Or that you’ll never have a moment to spare so you can go to the gym.

But let me tell you a little secret… Creating new healthier habits that support egg and sperm quality, that are protecting and reinvigorating your gut microbiome and that are keeping your blood sugar in check is not as hard as it seems…

Feel like you don’t have time to cook a fertility-friendly frittata?

Use frozen veggies.

Cannot make time for meditation or deep breathing before bed?

Put your phone down.

Your crazy busy schedule prevents you from moving your body most days?

Take a short walk during your lunch break.

You can make time by prioritizing your day and reframing your habits.

You’re going to feel some resistance to change at the beginning — it’s perfectly normal — but I will be here to support you!

"Working with Brooke gave me the confidence to commit to a plan that helped support my fertility and subsequent pregnancy. I had tried many things, like diet and lifestyle changes prior to working with Brooke without success and frequently with frustration as I was not sure if I was doing the right thing.

Brooke is incredibly knowledgeable and has an excellent way to easily incorporate diet and lifestyle changes that support fertility. She helped me understand a reasonable timeframe to work with and, sure enough, at the end of a few months I was pregnant after trying for two years.

I now have a beautiful baby girl and am forever grateful for Brooke's expertise and compassion. I would and do recommend Brooke to anyone who is trying to conceive whether they have had fertility issues or not."

— Stevy

Changes won’t occur overnight, but you can work towards your goal with confidence

You’ve been ready to welcome a baby into your family for months or even years now, and it’s so normal to get impatient.

You just want a quick solution.

And this time it must work.

I cannot guarantee you’re going to get pregnant. But I can guarantee that implementing these changes is going to improve your health and your wellbeing.

You should start to see the positive changes in your cycle health and then your hormones and how you're feeling, which are all indicating that the changes you implemented are supporting your fertility and making your body feel safer for supporting reproduction too.

Which is exactly what we want to create.

You need a clear plan, made of actionable and easy steps you can adjust to give you the flexibility you need and accommodate your daily routine and specific needs.

One size fits all doesn’t work for fertility.

There are foods that have specific nutrients that support fertility, of course. But how we're combining foods and eating patterns can look different for different people.

You already know that nutrition plays a crucial role in preconception care.

And you want to implement recommendations that are evidence-based and data-driven.

So you can maximize your effort and increase your chances of bringing home a healthy baby.

That’s why you need a holistic fertility team where all players have clear roles.

Meet The Fertility Dietitian

Hi there, I’m Brooke Boskovich, MS, RD, LD

I am a Registered Dietitian, trained in functional medicine and specialized in fertility and reproductive health.

When I’m not spending time in the woods with my family, cooking and creating new recipes under the vigilant eye of my

2-year-old daughter, or growing beautiful flowers and juicy tomatoes, I help women and couples during their fertility journey so they can work with their bodies and have healthy pregnancies.

In the last couple of years, I’ve helped hundreds of couples getting pregnant by overcoming the barriers that were preventing them from finally taking home healthy babies.

My interest in nutrition and the holistic approach I have in my practice started from my own personal journey. I struggled with not knowing what was wrong with my health for years. And I wasn’t satisfied with the solution I was offered from my medical providers — just take another pill and silence the symptoms — so I started digging deeper.

And that’s exactly the approach I take with my own patients now: I dig until you find the root cause of your issue.

Because I know how frustrating it is when your doctor doesn’t listen to your concerns and offers ”band aid solutions” that are not really fixing the problem.

That’s why I keep learning and dive into the latest research. Everybody is unique and has different pieces to their puzzle and I love to find the best support for each individual patient that I work with.

There’s nothing more upsetting to me than seeing women and couples implementing poor advice.

The conventional medical model minimizes the impact of nutrition and lifestyle changes and too many doctors try to give nutrition and even lifestyle recommendations that aren’t evidence based.

And even if you have the most wonderful and supportive doctor, their background is not in nutrition and lifestyle. They don’t receive sufficient training on nutrition and lifestyle and when they do it’s outdated and the protocols are based on 20-year-old studies.

And the information online is just so wrong sometimes.

And given by people that most of the time are neither expert dietitians nor fertility specialists.

My mission is to show the world how important and powerful targeted nutrition and lifestyle intervention is for fertility and to help my patients find sustainable and realistic solutions that support their goals, but also help them enjoy the life they lead.

I believe it is fundamental to empower women and give them the knowledge that they deserve to have on how to nourish their bodies and support their fertility.

In May of 2020, two months after completing the Master Your Fertility Program, we found out that we were pregnant!

We continued to implement everything we learned in the program and the pregnancy was a healthy pregnancy with no complications. We welcomed a beautiful, healthy baby boy in December 2020.

We credit a lot of our success to this program because Brooke took away the stress of guessing what supplements to take and foods to eat to support our bodies, and helped guide us with changes in lifestyle that were applicable to us and not just generalized advice.

The program helped us feel confident in our food and lifestyle choices even after the program ended, which I believe also played a huge role in supporting a healthy pregnancy.

— Jennifer

So you can stop scrolling on Instagram looking for the secret to optimal fertility.

The Fertility Blueprint is evidence-based, driven by the most innovative and recent scientific research, and designed around the experience I built working with 1:1 clients.

The method I teach in The Fertility Blueprint is founded on a tried and true roadmap that has produced results over and over again over the years.

And even if it’s a group program, it’s flexible and adaptable to your needs.

You'll find quite a bit of nuance in The Fertility Blueprint to help you decide what's going to be best for you and your body, depending on what symptoms you're seeing.

So you can pick what’s right for you and experience a high degree of personalization at a contained price.

" Three cycles into implementing Brooke’s plan and we got a positive pregnancy test! My husband and I were in disbelief - it was almost too “textbook”. Anytime I was feeling down or doubtful throughout the process, Brooke was reassuring me that we were taking the right steps and that she was pretty confident that we identified the issues. Well, she was right! I’m writing this review update as I wait for my 2 month old to wake up. It’s crazy to think she wouldn’t be here had we not done the testing Brooke offered. We are so thankful to Brooke for helping us bring our daughter into the world! "

— Morgan

Before the program, I was feeling very confused with all of the information out there, unsure of where to begin to help ensure my body was at its healthiest and most nourished when try to conceive. After the program I felt like I had taken control of my journey thanks to the knowledge and guidance Brooke provided. Though the program can be a lot of information and changes at first, you have the support of Brooke to answer any questions throughout. She is always quick to respond and more than willing to help with any questions I have. I would recommend Brooke to family and friends as she is a wealth of knowledge, professional and caring! "

— Ashley

Acid Folic VS Folate (5-MTHF)

5-MTHF does not mask B12 deficiency, it is already a biologically active form, it does not cause unmetabolized folic acid in blood, and it is absorbed and utilized at least as well as folic acid. 5-MTHF is a biologically active form and it seems to be as effective as folic acid in improving folate biomarkers. A better food folate intake is associated with better folate markers and that food folate can prevent NTDs (neural tube defects) by increasing folate status.

Obeid et al., 2013

All Things Fertility. At Your Own Pace.

I designed this program so you can achieve your goal of growing your family. Without wasting time following inaccurate advice or — worse — following wrong advise.

All recorded lessons are organized into 6 modules — ideally one for each week — and focus on the main aspects and factors that contribute to your reproductive health. You'll get access to the science-based, actionable, and digestible road map that I developed over years of helping couples bringing home healthy babies. So you'll finally know if eating that pineapple is really necessary...

To help you feel the gaps in your fertility-boosting journey and get some extra support, you'll also get 6 bonuses + some helpful handouts — including meal plans and checklists — that you can consult again and again when you just need a little reminder.

How long is the program? Is everything available immediately?

The Fertility Blueprint is a course on how to optimize your fertility composed of recorded lessons, that will be available immediately after your purchase.

The modules build progressively on each other and I recommend you consume a new module every week, so you have time to assimilate the content, deepen your knowledge and put all the recommendations into practice.

If you want to start from the lessons that are of most interest to you, please do so, but I recommend taking The Fertility Blueprint Course in its entirety to ensure the foundations of your knowledge on how to optimize your fertility are solid!

I’m not TTC yet, does it make sense to join now or should I wait?

Congrats for thinking ahead!

I recommend to start implementing the suggestions contained in The Fertility Blueprint Course at least 3 months before actively trying to conceive, due to the biological cycles of how egg and sperm come to be. However starting 6 months or even 12 months ahead ensures higher rates of success and shorter time to conceive a healthy baby.

Moreover, your fertility health is strictly connected to your general health. So the earlier you start, the healthier you, your partner and your future baby are going to be.

I have been diagnosed with unexplained infertility/PCOS/endometriosis/POI/adenomyosis. Is The Fertility Blueprint for me?

All the recommendations in the program will improve egg quality, support your hormones and reproductive health and are 100% relevant regardless of the diagnosis you received.

If you’ve been diagnosed with unexplained infertility, endometriosis or PCOS you will find specific lessons in module 6.

Please implement all the suggestions you’ll find in the course though, because they’ll create the healthy foundations of your fertility even if you have pre-existing conditions.

When can I expect to see some changes or results?

The timing of your results and improvement depends a lot on the status of your health when you start the program.

As a rule of thumb, in a few weeks after implementing the recommendation in The Fertility Blueprint, you should start to see positive changes in your cycle health, then your hormones, your overall health and your energy levels.

These improvements are all indicating that the changes you implemented are supporting your fertility and making your body feel safer and ready to nourish a healthy baby.

Please remember our bodies are all different and we cannot expect to see exactly the same results, so if you don’t see the results you’re expecting as soon as you would think, give yourself some time and grace. You have enough time to improve your fertility.

Is there a guarantee?

I cannot guarantee you’re going to get pregnant. But I can guarantee that implementing these changes is going to improve your reproductive health and your global wellbeing.

The sale of the course is final.

I usually have a 14-day guarantee in place for The Fertility Blueprint Group Program, but I'll be on maternity leave soon and I won't be able to process all the admin demands of having a guarantee in place.

The intent of offering the course as a standalone is to give you quick access to science-based, trustworthy and easily-digestible information even if I'm not going to be available for Q&A sessions and 1:1 services (or admin management).

I'm using a sperm donor. Can you still help me?

Sure! I support all kinds of families and I’m here to help you get closer to your goal of having a healthy baby! You can do a lot to support your fertility and I’m here to help you achieve that.

Since we cannot intervene on the sperm quality side — which makes up 50% of your future baby genetic pool — unfortunately I cannot guarantee the same results. But I can definitely help you optimize your egg quality, hormonal balance and reproductive environment so you can shorten the time to get pregnant and grow your family.

My OBGYN has recommended some nutritional changes to my diet, should I implement those recommendations?

The most effective and reliable way to improve your fertility through nutrition and lifestyle is asking a registered dietitian specialized in fertility.

The conventional medical model minimizes the impact of nutrition and lifestyle changes. And even if you have the most wonderful and supportive doctor, their background is not in nutrition and lifestyle. They don’t receive sufficient training on nutrition and lifestyle and when they do it’s outdated and the protocols are based on 20-year old studies.

Their background is in medicine. They're not trained in nutrition and it’s not their fault.

You won’t expect an eye surgeon to do an open heart surgery.

They're not looking at the same research that talks about all of the important impacts of nutrition and lifestyle change and, and supporting things like egg quality and sperm quality.

I would never give you recommendations on hormonal therapy and follicle stimulation. Because it’s not what I specialize in.

So if you really want to optimize your fertility in the most efficient way available — through your food choices and lifestyle changes — work with a dietitian.

It doesn't matter if you work with me, just make sure that you follow the advice and recommendations of a qualified professional that specializes if nutrition and fertility.

By now you already know how important nutrition and lifestyle are when trying to conceive.

You know that if you want to increase your chances of bringing home a healthy baby and decrease the time it will take you to do so, there are so many things you can do.

And you know that The Fertility Blueprint will give you all the information you need.

So if you’re still reading, let’s wrap it up with some real talk…

If you’ve been trying to conceive for months or years, you know you need The Fertility Blueprint.

If you’ve been diagnosed with PCOS, endometriosis, or POI, you know you need The Fertility Blueprint.

If you’re tired of not being listened to or you’ve been labeled with unexplained infertility, you know you need The Fertility Blueprint.

If you’ve now spent hours researching online, trying to figure out what are the best choices for your fertility, you know you need The Fertility Blueprint.

And finally, if you trust that the information you’ll get from me and this program will help you optimize your chances of becoming a mom, you know you need The Fertility Blueprint.

If you’re ready, I cannot wait to welcome you and guide you towards your goals of growing your family.

The Fertility Blueprint is not a nutrition program. It's so much more than that. It's a fertility boot camp that brings you through all of the different stages of improving your fertility: from nutrition to supplements, to cycle health and to just other pieces that you don't even think about — like what you're surrounding yourself with in your home.

I would definitely recommend it. The Fertility Blueprint takes a much more specific and in depth look to fertility than you'll ever receive from your primary care provider or your OBGYN.

— Paige

Stop worrying about your food choices and finally know — without doubt — what’s best for your fertility and your future baby

But the information online is confusing, contradictory and overwhelming

You deserve more than your doctor telling you to try for 12 months and see what happens

It’s time you take charge of your fertility and listen to your body

Some unpopular fertility-related truths

That you might not want to hear…

Food Restrictions Won’t Help You Reach Optimal Fertility

Taking Just Another Pill Isn’t Going To Fix It All

Forget Detox

IVF Isn't Your Only Option

Relaxing Won't Get You Pregnant

You’re the true expert of your own body.

I Promise: You Have Enough Time to Optimize Your Fertility

I know you're busy! But I can assure you that optimizing your fertility won't take all your time, energy and effort!

Changes won’t occur overnight, but you can work towards your goal with confidence

You’ve been ready to welcome a baby into your family for months or even years now, and it’s so normal to get impatient.

You are ready to be intentional with your choices and start nourishing your body for fertility

You need science-based information at your fingertips. And I’m here just for that!

Meet The Fertility Dietitian

You deserve a better answer than “just keep trying”

You deserve a cheerleader, a guide and team member that is ready to show you how much you can do to increase your chances to finally grow your family.

I have helped hundreds of couples getting pregnant and I want you to be one of those happy couples.

THAT'S WHY I CREATED

The Fertility Blueprint Course

What you get with The Fertility Blueprint Course

The Fertility Blueprint Course

Some Love from Happy Past Students...

...and Some of The Science Behind

The Fertility Blueprint Group Program

Everything You Need to Know to Increase Your Chances to Have a Healthy Baby

Develop & Trust Your Personal Fertility-Boosting Plan

Navigate Your Fertility Journey with Confidence & Hope

Maximize Your Fertility & Overall Health

What's included when you get The Fertility Blueprint Course

All the content in The Fertility Blueprint is easily digestible, adaptable to your needs, and will guide you step-by-step into your fertility journey

The Deets On The Fertility Blueprint

–Course Edition

Nourish Your Body for Fertility

Lifestyle Trifecta for Optimal Fertility

Detox & Mineral Balance

Hormone Balance, Male Fertility & Happy Cycles

Preconception Labs & Supplement Support

Specific Support for Fertility Diagnosis

And Don't Forget The Bonuses!

Advanced Functional Testing

Preconception Blood Panel

The Fertility Dietitian Recipe Book

Mindfulness for Fertility

Healthy Meals for Busy Bees

FAQs

Frequently Asked Questions

How long is the program? Is everything available immediately?

How much time does the program require each day?

How long do I have access?

Do I need a specific tool or app to access the program or the weekly calls? Can I access it from my phone?

What’s included in the program?

I’m not TTC yet, does it make sense to join now or should I wait?

I have been diagnosed with unexplained infertility/PCOS/endometriosis/POI/adenomyosis. Is The Fertility Blueprint for me?

I’m going to start IVF soon (or have already done a couple of cycles). Is The Fertility Blueprint Course for me?

When can I expect to see some changes or results?

Is there a guarantee?

Will I have direct access to Brooke?

How do I work with Brooke 1:1?

I'm using a sperm donor. Can you still help me?

My OBGYN has recommended some nutritional changes to my diet, should I implement those recommendations?

The Fertility Blueprint Course

9 Ways To Know If You’re Ready To Join The Fertility Blueprint Group Program Now

Now is the perfect time for you to get

The Fertility Blueprint Course

My doctor told me the next step was to do IVF. My gut told me that didn’t seem right.

I’m 18 weeks today!

Stop guessing if the food you’re eating is actually good for your fertility

If you’re ready, I cannot wait to welcome you and guide you towards your goals of growing your family.

The Fertility Blueprint Course

Taking Just Another Pill Isn’t Going
To Fix It All

You need science-based information at your fingertips.

And I’m here just for that!

Nourish Your Body
for Fertility

Lifestyle Trifecta
for Optimal Fertility

Hormone Balance, Male Fertility &
Happy Cycles